Teriyaki Tofu Crumbles Recipe and Hummus Recipe

Today's Meals
Breakfast - Two Flax Oil Type Waffles with a little peanut butter and Banana no sugar syrup and a Banana
Snack - Apple slices and peanut butter
Lunch - Salad with Tomatoes and Teriyaki Tofu
Snack - Some saltine crackers with Hummus
Dinner - Last of the stir-fry veggie leftovers over rice with some of the teriyaki tofu (Glad I am done - 3 days is enough!)
Snack - Tangelo

How to make the Teriyaki Tofu Crumbles: Freeze a container of tofu. Then thaw it out. Open it and rinse it off. Then place in colander. Take a paper towel and put it over the tofu and push down the tofu till most of the water is out of it. Then put the tofu in a bowl and crumble it up. Add some teriyaki sauce about 3 tablespoons. Stir it up. Fry it in a little oil in a non-stick pan till browned. Use the medium setting on the burner so you don't burn it. Then you can use this fried teriyaki tofu in many dishes.

Hummus Recipe: This is just a fast version. Take a can of organic garbanzo beans. Put in food processor with 2 tablespoons olive oil and about a tablespoon of lemon. Add some salt and pepper and blend. If you want to, add some garlic powder to the mix, but it really isn't necessary especially if you don't want garlic breath, LOL. Use this with saltine crackers or you can dip veggies in it. If you want it spicier, add more spices to it.